Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, edible-podded, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	89.3 g	89.3%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.3 g	0.3%
Ash	0.4 g	0.4%
Carbohydrate, by difference	7.2 g	7.2%
Fiber, total dietary	3.1 g	3.1%
Calcium, Ca	50 mg	0.05%
Iron, Fe	2 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	192 mg	0.19%
Sodium, Na	4 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.235 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	22 mg	0.02%
Thiamin	0.06 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.154 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	140 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.058 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.133 g	0.13%
18:2 undifferentiated	0.113 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.099 g	0.10%
Isoleucine	0.161 g	0.16%
Leucine	0.228 g	0.23%
Lysine	0.202 g	0.20%
Methionine	0.011 g	0.01%
Cystine	0.032 g	0.03%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.099 g	0.10%
Valine	0.273 g	0.27%
Arginine	0.134 g	0.13%
Histidine	0.017 g	0.02%
Alanine	0.058 g	0.06%
Aspartic acid	0.228 g	0.23%
Glutamic acid	0.448 g	0.45%
Glycine	0.072 g	0.07%
Proline	0.063 g	0.06%
Serine	0.125 g	0.12%